CrossFit Gulch – CrossFit
Weightlifting
Clean and Jerk (EMOM 10, 80-95%)
Metcon
Metcon (Time)
1000m Row
50 Hang Power Cleans 135/95
50 Box Jump Over 24/20
50 Toes to Bar
20min cap
Between the Ears
1000m Row
50 Hang Power Cleans 135/95
50 Box Jump Over 24/20
50 Toes to Bar
20min cap