CrossFit Gulch – CrossFit

Metcon

Metcon (Time)

For Time:

30 Kettlebell Snatches (70/53)

100 Double-Unders

20 Kettlebell Snatches (70/53)

100 Double-Unders

10 Kettlebell Snatches (70/53)

100 Double-Unders

*15 min time cap*

Weightlifting

Front Squat (EMOMx5: 2 Front Squats (Same Weight Across))