Benjamin B

CrossFit Gulch – CrossFit

Metcon

Metcon (4 Rounds for reps)

Every Minute on the Minute x 12:

2 Rounds of…

Minute 1 – 5 Power Snatches (95/65) + 10 TTB

Minute 2 – 15/12 Calorie Row

Minute 3 – 5 Clean and Jerks (95/65) + 10 TTB

Minute 4 – 15/12 Calorie Row

Minute 5 – 5 Thrusters (95/65) + 10 TTB

Minute 6 – 15/12 Calorie Row

*Rx+ = (135/95)

Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10