Belsnickel

Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2:

Partner 1 – AMRAP 5:00

10 Pull-Ups

10 Hand-Release Pushups

10 Power Snatches (75/55)

-At the 5:00 Mark-

Partner 2 – AMRAP 5:00

10 Pull-Ups

10 Hand-Release Pushups

10 Power Snatches (75/55)

At the 10:00 Mark, Partner 1 completes AMRAP 4 of the Triplet.

Upon completion, Partner 2 completes AMRAP 4 of the Triplet.

Continue Pattern for AMRAPs 3:00, 2:00, and 1:00, each.

Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10