Beachtastic Jul 18, 2014 by Staff Member in Uncategorized 0 Comments Main – CrossFit Weightlifting Back Squat (10 x 3 BS with same weight across) Metcon Metcon (Time) 21-15-9 Power Snatch (95/65) C2B *Rx+ = Squat Snatch *12 min cap Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
