CrossFit Gulch – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

AMRAP 3

Strict C2B Pull-ups

– Directly into –

AMRAP 3

Strict Ring Dips

Rx+:

AMRAP 6

Strict Ring Muscle-ups
Enter Pull-ups and Dips into comments

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

50 Double Unders

15 Goblet Squats 70/53