CrossFit Gulch – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
AMRAP 3
Strict C2B Pull-ups
– Directly into –
AMRAP 3
Strict Ring Dips
Rx+:
AMRAP 6
Strict Ring Muscle-ups
Enter Pull-ups and Dips into comments
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
50 Double Unders
15 Goblet Squats 70/53