CrossFit Gulch – CrossFit
Weightlifting
Back Squat (1 Rep Max (20 mins))
Metcon
7 Minutes In Heaven (AMRAP – Rounds and Reps)
7 min AMRAP:
7 Chest-To-Bar Pull-Ups
10 Box Jump Overs (24″/20″)
7 min AMRAP:
7 Chest-To-Bar Pull-Ups
10 Box Jump Overs (24″/20″)