CrossFit Gulch – CrossFit
Gymnastics
Weighted Pull-ups (5×5 every Rest 3 mins between sets )
Metcon
Metcon (Time)
For Time:
50-40-30-20-10
Wallballs (20/14)
25-20-15-10-5
Toes-2-Bar
Ballin’
For Time:
50-40-30-20-10
Wallballs (20/14)
25-20-15-10-5
Toes-2-Bar