Back Squats with Coach Ben

Back Squats with Coach Ben

Coach Ben Moore – longtime member and Coach at CrossFit Music City – shows us how to maintain proper positioning for air squats and back squats. These foundational elements build upon one another, and also require a strong core as you begin to lift heavier weights. In the weeks to come we will be showing you how to build your core in order to aid in lifting heavier, safer and more efficiently!