Back By Popular Demand Feb 10, 2016 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Weightlifting Paused Overhead Squat (Build to a moderate single (12 mins)) Snatch Complex 3 (Build to a heavy single (15 mins)) Power Snatch + Squat Snatch + OHS Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!