Main – CrossFit
Metcon
Metcon (No Measure)
20 min EMOM:
Odd Minutes – Goat #1
Even Minutes – Goat #2
“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats, Pull-Ups.
Choose two “Goats” to work on today. Coaches will have great suggestions!
