Main – CrossFit

Metcon

Metcon (No Measure)

20 min EMOM:

Odd Minutes – Goat #1

Even Minutes – Goat #2

“Goat” – CrossFit slang for a movement we have difficulty with.

Examples: Double-Unders, Ring Dips, Overhead Squats, Pull-Ups.

Choose two “Goats” to work on today. Coaches will have great suggestions!