CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
For Time:
Athlete 1 – 100 DUs, 25 Snatches (115/75), 45/30 Pull-Ups
Athlete 2 – 100 DUs, 20 Snatches (135/85), 30/20 C2B Pull-Ups
Athlete 3 – 100 DUs, 15 Snatches (155/95), 15/10 Bar MUs
*Relay Style
Extra Toppings
Power Snatch (1 Rep @70% EMOM x 10)
Metcon (Time)
10 x 300m Row
Rest 1:1 or trade with a partner. Record total time w/ splits in the notes section.