CrossFit Gulch – CrossFit

Metcon

Metcon (Time)

For Time:

Athlete 1 – 100 DUs, 25 Snatches (115/75), 45/30 Pull-Ups

Athlete 2 – 100 DUs, 20 Snatches (135/85), 30/20 C2B Pull-Ups

Athlete 3 – 100 DUs, 15 Snatches (155/95), 15/10 Bar MUs

*Relay Style

Extra Toppings

Power Snatch (1 Rep @70% EMOM x 10)

Metcon (Time)

10 x 300m Row

Rest 1:1 or trade with a partner. Record total time w/ splits in the notes section.