CrossFit Gulch – CrossFit

Weightlifting

Clean and Jerk (7×2 Cleans + 1 Jerk @ 85-90%)

Every 2:30

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps of:

Thruster 95/65

Burpee to target**

(**two hand touch ~6″ above max reach