CrossFit Gulch – CrossFit
Weightlifting
Clean and Jerk (7×2 Cleans + 1 Jerk @ 85-90%)
Every 2:30
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps of:
Thruster 95/65
Burpee to target**
(**two hand touch ~6″ above max reach
Ascend
Every 2:30
10-9-8-7-6-5-4-3-2-1 reps of:
Thruster 95/65
Burpee to target**
(**two hand touch ~6″ above max reach
