Main – CrossFit

Weightlifting

Back Squat (Build to a heavy set of 5 )

Metcon

Metcon (Weight)

On the Minute x 15:

Minute 1: 7 Backsquats at 70% of 5 rep

Minute 2: 25 Abmat Sit-Ups

Minute 3: 50 Meter Shuttle Sprint