Main – CrossFit
Gymnastics
Shoot Throughs (Perform 2 sets of 10)
Metcon (No Measure)
In teams of 2 or 3:
Practice freestanding handstands
for 10 min
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
In teams of 2 or 3:
Practice freestanding handstands
for 10 min
50-40-30-20-10
Double-unders
Sit-ups