Main – CrossFit
Metcon
Metcon (Time)
50-40-30-20-10
Double Unders
Sit-ups
Squat Jumps
*Scale for DU = Triple Single Unders (Merry Christmas)
50-40-30-20-10
Double Unders
Sit-ups
Squat Jumps
*Scale for DU = Triple Single Unders (Merry Christmas)