CrossFit Gulch – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
5 Power Cleans (135/95)
10 Box Jumps (24″/20″)
15 Wallballs (20/14)
*Rx+= (155/105)
AMRAP It Up
15 min AMRAP:
5 Power Cleans (135/95)
10 Box Jumps (24″/20″)
15 Wallballs (20/14)
*Rx+= (155/105)