CrossFit Gulch – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 7:

3 Thrusters (95/65)

3 Chest to Bar Pull-Ups

6 Thrusters (95/65)

6 Chest to Bar Pull-Ups

9 Thrusters (95/65)

9 Chest to Bar Pull-Ups

Continue pattern, adding (3) repetitions per round, until the 7 minute time cap.