CrossFit Gulch – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 7:
3 Thrusters (95/65)
3 Chest to Bar Pull-Ups
6 Thrusters (95/65)
6 Chest to Bar Pull-Ups
9 Thrusters (95/65)
9 Chest to Bar Pull-Ups
Continue pattern, adding (3) repetitions per round, until the 7 minute time cap.