CrossFit Gulch – CrossFit
This is a scheduled ‘Back-Off’ week. Keep the volume low and intensity high. Even if you feel good, do not add in more volume.
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
This is a scheduled ‘Back-Off’ week. Keep the volume low and intensity high. Even if you feel good, do not add in more volume.
9-7-5
Muscle-ups
Snatch, 135#/95#