Main – CrossFit

Metcon

Metcon (Time)

3 Rounds:
20 Burpee Pull-ups
(Bar should be 6″ above highest reach)
20 Front Squats (115/75)
20 Box Jumps (24/20)

*Rx+ = 155/105
*20 min cap

Metcon (Time)

Buy Out:
For Time:
Accumulate 3 min in L-Sit

*10 min cap