Altered State Aug 23, 2016 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Weightlifting Push Jerk (6×4 @ 75-80% of 3RM) Every 2:30 Metcon Metcon (Time) 5rft Run 400m 10 C&J 135/95 *22min cap Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
