CrossFit Gulch – CrossFit
Weightlifting
Push Jerk (6×4 @ 75-80% of 3RM)
Every 2:30
Metcon
Metcon (Time)
5rft
Run 400m
10 C&J 135/95
*22min cap
Altered State
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10
Every 2:30
5rft
Run 400m
10 C&J 135/95
*22min cap