CrossFit Gulch – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 4
20 min AMRAP:
20 Cal Row
25′ Walking Lunge
50m Prowler Push (135/95)
All In This Together
Teams of 4
20 min AMRAP:
20 Cal Row
25′ Walking Lunge
50m Prowler Push (135/95)