CrossFit Gulch – CrossFit

Weightlifting

Hang Snatch (15 mins to build to a heavy single )

Metcon

Metcon (Time)

For Time:

21 Power Snatches (115/80)

21 Lateral Barbell Burpees

15 Overhead Squats (115/80)

15 Lateral Barbell Burpees

9 Squat Snatches (115/80)

9 Lateral Barbell Burpees

*Rx+ (135/95)