CrossFit Gulch – CrossFit
Weightlifting
Hang Snatch (15 mins to build to a heavy single )
Metcon
Metcon (Time)
For Time:
21 Power Snatches (115/80)
21 Lateral Barbell Burpees
15 Overhead Squats (115/80)
15 Lateral Barbell Burpees
9 Squat Snatches (115/80)
9 Lateral Barbell Burpees
*Rx+ (135/95)