CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
3 Rounds for Time:
30 Burpees
20 Power Cleans (95/65)
10 Overhead Squats (95/65)
5 Strict Handstand Push Ups
Action Man
3 Rounds for Time:
30 Burpees
20 Power Cleans (95/65)
10 Overhead Squats (95/65)
5 Strict Handstand Push Ups