About CrossFit Music City
CrossFit Music City is a strength and conditioning facility that develops individuals, of all shapes and sizes, ages and backgrounds to reach high levels of fitness through CONSTANTLY VARIED FUNCTIONAL MOVEMENTS executed at HIGH INTENSITY. We are located at 3 Cannery Row, Nashville, TN 37203 in a 6500 square foot facility that is 100% CrossFit.
Our training methods produce undisputed, tangible RESULTS for all levels of fitness; from children to elite athletes, and everything in between.
What is CrossFit
Our program efficiently combines the most effective training methods of WEIGHTLIFTING, GYMNASTICS, and High Intensity CARDIO. There isn’t a strength and conditioning program anywhere that works with a greater DIVERSITY of tools, modalities, and drills. The purpose is to create General Physical Preparedness (GPP), meaning you are PREPARED FOR ANYTHING. Whether training to climb a mountain, staying fit in your off season, or wanting to carry ALL your groceries in one trip and look better in spandex, we want you to be PROUD of your fitness in whatever you do.
Steve’s Club Nashville
CrossFit Music City is the home of Steve’s Club Nashville, a national 501(c)3 for taking CrossFit to under served or at-risk youth. We offer world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future.
Please visit the site www.stevesclubnashville.org to find out more about how you can make a difference.