Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP in Teams of 2:

75 Wallballs (20/14)

60 Box Jumps (24/20)

45 Chest to Bar Pull-Ups

30 Power Cleans (135/95)

15 Muscle Ups

*Split Reps as Needed