Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP in Teams of 2:
75 Wallballs (20/14)
60 Box Jumps (24/20)
45 Chest to Bar Pull-Ups
30 Power Cleans (135/95)
15 Muscle Ups
*Split Reps as Needed
Abominable Snowman
20 min AMRAP in Teams of 2:
75 Wallballs (20/14)
60 Box Jumps (24/20)
45 Chest to Bar Pull-Ups
30 Power Cleans (135/95)
15 Muscle Ups
*Split Reps as Needed