Main – CrossFit
Weightlifting
Deadlift (Work up to what feels like a heavy single)
Metcon (No Measure)
*emphasis on “feel”! Stop when it starts to feel “heavy”
Metcon
Metcon (Weight)
EMOM 12
Odd: 30 Double Unders
Even: 5 Deadlifts (you pick weight)
*Rx+ = 50 DU, 7 DL
