Main – CrossFit

Weightlifting

Deadlift (Work up to what feels like a heavy single)

Metcon (No Measure)

*emphasis on “feel”! Stop when it starts to feel “heavy”

Metcon

Metcon (Weight)

EMOM 12
Odd: 30 Double Unders
Even: 5 Deadlifts (you pick weight)

*Rx+ = 50 DU, 7 DL