CrossFit Gulch – CrossFit
Weightlifting
Back Squat (EMOMx10: 1 back squat )
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 Power Snatch (95/65)
10 Box Jump Overs (24/20)
*Rx+ = (105/75)
A Squat A Day Keeps The Doc Away
10 min AMRAP:
10 Power Snatch (95/65)
10 Box Jump Overs (24/20)
*Rx+ = (105/75)