Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 3 mins at each station with 1 min rest between:
Calorie Row
Uneven Farmers Carry
Plate Ground 2 Overhead (45/25)
100m Sandbag Run
*REPEAT*
Every 50m counts as a rep in the sandbag run
AMRAP 3 mins at each station with 1 min rest between:
Calorie Row
Uneven Farmers Carry
Plate Ground 2 Overhead (45/25)
100m Sandbag Run
*REPEAT*
Every 50m counts as a rep in the sandbag run