CrossFit Gulch – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
10 Alternating Kettlebell Snatches (70/53)
15 Hand-Release Pushups
20 AbMat Sit-Ups
AMRAP 7:
10 Alternating Kettlebell Snatches (70/53)
15 Hand-Release Pushups
20 AbMat Sit-Ups