Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
31 Heroes: Teams of 2
31 min AMRAP
8 Thrusters (155/105)
6 Strict Pull-ups
11 Box Jumps (24/20)
*one partner always running 400m with 45/25# plate
31 Heroes: Teams of 2
31 min AMRAP
8 Thrusters (155/105)
6 Strict Pull-ups
11 Box Jumps (24/20)
*one partner always running 400m with 45/25# plate