CrossFit Gulch – CrossFit
Metcon
Metcon (4 Rounds for reps)
Teams of 2
3 Rounds:
2:00 Power Snatch (95/65)
2:00 Burpees Over Bar
2:00 Overhead Squats (95/65)
2:00 Pull-Ups
*One person working at a time.
*4 different scores – total snatch, total burpees, total oh squats, total pull-ups