CrossFit Gulch – CrossFit

Metcon

Metcon (4 Rounds for reps)

Teams of 2

3 Rounds:

2:00 Power Snatch (95/65)

2:00 Burpees Over Bar

2:00 Overhead Squats (95/65)

2:00 Pull-Ups

*One person working at a time.

*4 different scores – total snatch, total burpees, total oh squats, total pull-ups