CrossFit Gulch – CrossFit
Metcon
Metcon (3 Rounds for reps)
3 min AMRAP:
6 Front Squat (155/105)
6 Burpees Over the Bar
-Rest 1 Minute-
3 min AMRAP:
Max Effort Double Unders
-Rest 1 Minute-
3 min AMRAP:
6 Front Squat (135/95)
6 Burpees Over the Bar
