CrossFit Gulch – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 min AMRAP:

6 Front Squat (155/105)

6 Burpees Over the Bar

-Rest 1 Minute-

3 min AMRAP:

Max Effort Double Unders

-Rest 1 Minute-

3 min AMRAP:

6 Front Squat (135/95)

6 Burpees Over the Bar