Main – CrossFit

Metcon

Metcon (No Measure)

Goat Day

20min EMOM:

Odd: Goat 1

Even: Goat 2

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Burpee Box Jumps (24/20)

10 Push Press (95/65)

1 Donut