Main – CrossFit
Metcon
Metcon (No Measure)
Goat Day
20min EMOM:
Odd: Goat 1
Even: Goat 2
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 Burpee Box Jumps (24/20)
10 Push Press (95/65)
1 Donut
15.6 Muahhahaha
Goat Day
20min EMOM:
Odd: Goat 1
Even: Goat 2
15 min AMRAP
10 Burpee Box Jumps (24/20)
10 Push Press (95/65)
1 Donut