Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2 AMRAP 15:

1 Calorie Row, 1 Burpee over the Rower

2 Calorie Row, 2 Burpees over the Rower

3 Calorie Row, 3 Burpees over the Rower

*Each partner completes 1 and 1, then 2 and 2…..